Regular health check-ups can identify any early signs of health issues. Finding problems early means that your chances for effective treatment are increased. Many factors, such as your age, health, family history and lifestyle choices, impact on how often you need check-ups.
Why regular health checks are important
It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to:
- check for current or emerging medical problems
- assess your risk of future medical issues
- prompt you to maintain a healthy lifestyle
- update vaccinations.
Having a health check is also a time to examine your lifestyle to see what improvements can be made. This may be something you regularly do yourself or discuss with a healthcare professional.
But, you want to check your health with a personal medical partner without seeing the doctor? Now with the progress of the times, you can realize that hope with a smartwatch. You can check your health by your self.
Health checks at home
You can do a basic health check at home to review your health in relation to:
Alcohol – people who have at least two alcohol-free days per week and stick to no more than two standard drinks per drinking day have better long-term health.
Dental care – cleaning your teeth regularly and eating a low-sugar diet can reduce your risk of tooth decay, gum disease and tooth loss. Visit a dentist or other oral health professional at least once a year for a dental examination and professional cleaning, or more frequently as advised by your dentist.
Diet – a healthy diet improves your general health and wellbeing. Have at least two serves of fruit and five serves of vegetables each day.
Physical activity – regular physical activity is good for your mental health, heart and bones, and can prevent many diseases. Aim for 30 minutes to an hour of moderate physical activity a day. Moderate physical activity takes some effort, but still allows a conversation to be held (for example, brisk walking, gentle swimming, social tennis).
Skin checks – check your skin regularly for unusual moles or freckles, and see your doctor if you notice anything unusual. People who work outdoors need a yearly examination by their doctor or a dermatologist.
Smoking – smoking increases your risk of many diseases, including heart disease, stroke, lung disease and thin bones. If you smoke, quitting as soon as possible helps reduce the harm.
- Weight – maintaining a healthy weight range helps prevent longer-term diseases, such as diabetes and arthritis.
Smartwatch can do all of that. Smartwatch technology is relatively new, and features and functions will continue to evolve over time. Before you overcommit or overspend, decide which features are important to you.
If you want to save some money, you can choose a watch that lacks some of the more sophisticated features. And if you really only need a device that monitors your exercise, a fitness tracker might suffice.